Join us on Wednesday, May 8th with Kristen Rzasa as she talks about Selfcare Beyond the Stereotype: Elevating your mindset, activating energy, expanding time and enriching your environment.

What you’ll learn from Kristen: When you care for yourself and your health you are caring for your business. Your career and financial success come from both the internal and external choices you make. Kristen will share her story of how she burned out from a business she loved, and the critical self-care strategies she used to find health in her body and her business again. You will explore how to elevate your mindset, activate and protect your energy, expand your time and enrich your environment.


Kristen Rzasa is an entrepreneur, speaker, blogger, podcaster, wellness educator, and fitness instructor who helps clients feel radiant in their bodies and in their businesses. She spent 15 years in the corporate world speaking both nationally and internationally in all areas of executive development. She may have traded in her corporate heels for workout sneakers, but she still brings that business acumen that can help you get to the next level. On her quest to feel good again in her body, she began a journey that led her to elevate herself care and discover natural solutions, particularly hands-off bodywork and essential oils. Sharing these tools evolved into more than a business, it became her mission and passion. She now empowers individuals to seek the gift of optimal health and develop a heart-centered business.

Learn more about Kristen by visiting her website at

Date: Wednesday, May 8th, 2019

Time: 6:00pm – 8:30pm

Location: Norwalk Inn & Conference Center, 99 East Avenue, Norwalk, CT 06851